Bring mind and body back to their natural state of calm with this yoga sequence. Visit http://WLShop.co
Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/
3 Stretches to Beat Back Pain
Best ab workouts
This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!
12 min?!?!? The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day..
Back and Butt Exercises For Backless Dresses
The 9 Best Butt Exercises | Women's Health Magazine
The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2
Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural