Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Shape Up: The 30-Day Abs Challenge

Shape Up: The 30-Day Abs Challenge (Lauren Conrad)

I'm grateful today for exercise and how it makes me feel - love this workout challenge - Lauren Conrad's ab challenge

Stability ball workout....i think this is my next workout

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Stability ball workout....i think this is my next workout

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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