Yeliz Kırbıyık

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Yeliz Kırbıyık
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At home workouts.

This home barre workout is a cardio blaster! Sculpts and tones your lower body while keeping your heart rate up. The perfect at home barre workout with full instructions. No equipment required.

This barre workout can be done anywhere, any time. No bar required. Tone your thighs, booty, and sculpt your core with beginner and advanced suggestions!

This barre workout can be done anywhere, any time. No bar required. Tone your thighs, booty, and sculpt your core with beginner and advanced suggestions!

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Unlock your hip flexors review: A detailed look at the book and what it offers

Unlock your hip flexors review: A detailed look at the book and what it offers

Half moon yoga set #yogaset

Half moon yoga set #yogaset

Abs of SteelThis crazy effecti

Abs of SteelThis crazy effecti

Yoga for a Natural Glow: Get a natural glow from your yoga routine.

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation

Yoga-Get Your Sexiest Body Ever Without This Legs and Butt Workout Is the Ultimate Way to Get Rid of Cellulite

Yoga-Get Your Sexiest Body Ever Without This Legs and Butt Workout Is the Ultimate Way to Get Rid of Cellulite