During the first probably four or five yoga classes I ever took, I spent the majority of the time frantically looking around at everyone else. I wasn't familiar with either the English or Sanskrit names for the poses, and to be quite honest, even when I did know what I was supposed to do, I couldn't tell if I was doing it right.Taking some cues from the more advanced yogis around me helped. Here we have put together a workout to get you started!
