esra topal
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Vücudunuz şekle sokmak isteyenler i çin evde yapılabilecek 12 egzersiz.

A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn't solid and stable. Doing core work isn't just about your middle, either. Having a strong core will make you a better runner, surfer.

Vücudunuz şekle sokmak isteyenler i çin evde yapılabilecek 12 egzersiz.

A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn't solid and stable. Doing core work isn't just about your middle, either. Having a strong core will make you a better runner, surfer.