25 Belly Fat Burning Foods To Eat For A Slim Waist
Belly fat is dangerous. Here are 25 belly fat burning foods to include in your diet and live a healthy and happy life. Read on to know all about them.
Curb Your Cravings the Healthy Way #Infographic
With the start of the new year, we all find ourselves making resolutions to eat healthier and cut out the snacks we know we shouldn't be indulging in. If you know what your body is crying out for, there are always ways to replace stodgy, fatty cravings with wholefood alternatives! Bookatable have compiled this handy chart, which analyses common cravings to find out what they really mean, and suggest which foods can be healthier alternatives. From cheese and chocolate to spirulina and chia…
7 Foods That Can Naturally Clear Out Your System, No — You Don't Have To Do A Juice Cleanse
Sometimes, bad habits can get the best of us. Whether you drank a wee bit too much at happy hour last night or feel dragged down from the pizza and french fries you had at your best friend's birthday party, occasionally you just need to flush all…
50 Superfoods - The Ultimate Shopping List
Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.
Hydration – The Key To Good Digestion
Do you suffer from chronic constipation? If yes, then drink up. See 11 signs you’re not drinking enough water & why hydration is critical for health.
Is Raw Honey Good For You? 50 Benefits of Raw Honey
Is raw honey good for you? It must be because there are over 50 benefits of raw honey specifically? Learn about them in this informative article.
Eating Your Vitamins
Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.
62 Foods For Digestive Health High In Magnesium, Iron, Zinc and B Vitamins
Micronutrients are the vitamins and minerals that our bodies need to function. We can’t make them naturally, so we have to get them through food or supplements. When treating and preventing digestive conditions, we want foods high in beneficial micronutrients like B vitamins, iron, calcium, magnesium, phosphorus, zinc, omega-3s and vitamins A, C and D....
The Health Benefits of Nuts (INFOGRAPHIC) - Diet & Exercise
Nuts are an excellent source of protein, essential fats and fiber. In fact, only a handful of unsalted nuts is enough to give you a healthy dose of vitamins and minerals. Because all nuts have differe
15 Foods that Fight Inflammation
In an anti-inflammatory diet, we move away from processed diets of the West and toward ancient eating. Here are the best anti-inflammatory foods.