Tsun Lai

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Tsun Lai
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Elinizdeki bu noktalara masaj yaparak şifa bulun

Elinizdeki bu noktalara masaj yaparak şifa bulun

Son zamanlarda saçım için uyguladığım besleyici, onarıcı ve canlandırıcı bakım rutinimi sizlerle paylaşmak istedim. Saçlarımı 2 ayda bir fa...

Son zamanlarda saçım için uyguladığım besleyici, onarıcı ve canlandırıcı bakım rutinimi sizlerle paylaşmak istedim. Saçlarımı 2 ayda bir fa...

Bacaklarınızı İnceltmek İçin Uykudan Önce 3 Dakika Bu Egzersizleri Yapın

Bacaklarınızı İnceltmek İçin Uykudan Önce 3 Dakika Bu Egzersizleri Yapın

Bacaklarınızı İnceltmek İçin Uykudan Önce 3 Dakika Bu Egzersizleri Yapın

Bacaklarınızı İnceltmek İçin Uykudan Önce 3 Dakika Bu Egzersizleri Yapın

SEDEF hastalığı kader değil! Hastalıktan 5 günden kurtulun! Öncelikle…

SEDEF hastalığı kader değil! Hastalıktan 5 günden kurtulun! Öncelikle…

― Cat Valadez - 「So, have you ever let your head hang back for a bit and then when you lifted it upright again…」

So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and more...

So, you get up on that wall with your feet hip height and you're breathing and hanging on, keeping the shoulders solid and trying to keep them open (shoulders over elbows). Starting to lift a leg, things can change! If you're tight in the shoulders or have trouble keeping your chest pointing toward the wall, you will need to focus on getting that alignment as the body becomes stronger and more...

Know how I’m always saying square your hips, flatten your low back in down dog, belly button to spine?? This visual of 3 legged dog may help give you a visual.. the goal is to be ENGAGED rather than sinking in to the pose. Questions? Let’s work on it together before or after class! . . . #yoga #regram #overachieversguidetoyoga #vinyasa #strength #fitfam #yogateacher #stretchypants

Know how I’m always saying square your hips, flatten your low back in down dog, belly button to spine?? This visual of 3 legged dog may help give you a visual.. the goal is to be ENGAGED rather than sinking in to the pose. Questions? Let’s work on it together before or after class! . . . #yoga #regram #overachieversguidetoyoga #vinyasa #strength #fitfam #yogateacher #stretchypants

1,011 Likes, 17 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Thursday, babes! I was suddenly struck by inspiration here with #garudasana for the…”

1,011 Likes, 17 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Thursday, babes! I was suddenly struck by inspiration here with #garudasana for the…”