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6 Yoga Poses for Strong Abs — via @TheFoxandShe

Yoga Fitness Flow - Summer is in full swing so were sharing 6 yoga poses for strong abs so you can look great before hitting the beach or pool. - Get Your Sexiest Body Ever!

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

Bahçe dekorasyonu için muhteşem kendin yap fikirleri!

Ready for some DIY Outdoor projects? Improve your backyard with some of these DIY Outdoor ideas! cute with tea lights in thw.