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8 Butt Exercises That Are Basically Magic for Your Butt

Build strong glutes with these targeted butt-lifting exercises. By building muscle underneath, this booty workout will help shape your butt and make it super strong.

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Tips and Tricks to achieve your best NPC Competition Bikini Prep, NPC Competition Figure Prep with Bikini Competitor Hacks from IFBB Bikini Pros.

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Do you want to stay stage lean all the time?? Angel Competition Bikinis

Want to know the secret to staying lean in your off season? Find out what Nadia has to say about her off season and what changes she makes to her diet and exercise regime in order to stay lean and avoid post show gain.

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5 Facts No One Tells You

Hey all! Any of us who follow bikini competitors on social media have seen the glamorous side of competing... The sparkly suits, the heels and jewelry, airbrushed makeup and competition tans. Those beautiful stage shots that make the average gym rat look like a bombshell fitness model. It all looks so magical.... Well

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If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

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How I Competed in a Bikini Competition with 4 Kids

Tiffany shares her story about competing after giving birth to 4 kids. She competing in an NPC Bikini competition after 4 pregnancies and she looked incredible!