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This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
I counted up all of your votes from yesterday and these two outfits tied for number Can you help settle the tie and crown my top outfit of 2016 ❓ Which of these two is your favorite look❓ Weather permitting , I'll be back to and original content tomorrow.