With a lot still going on in the world right now, you might find yourself feeling out of control often. In those moments, it can be beneficial to find a small thing that helps you feel in control of a small part of your life. Choose from these ideas, or think of something else that helps you feel this way. Which one will you choose?
Mindfulness is using your five senses to bring you back to the present moment. It's a practice that you can use daily, and the more you try it, the better at it you will become. As you do, you will see many of these benefits show up in your life. Do you practice mindfulness? How have you seen it benefit your life?