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Take Care of Yourself

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…
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753 Pins
 16h
Collection by
Aunt Ruth

HANDS and JOINTS

2 Pins

Get OUTDOORS, Nature,

8 Pins

Safety & Self-Defense

8 Pins

Voice, Throat, and Vocal Hygiene

7 Pins

First Aid, immediate help

43 Pins

Self-Talk, Lovingkindness, Big Picture, Goals

112 Pins

Fun, Art, Excitement, Recharge

50 Pins

Aging Well, Prevention

38 Pins

Breaks, Vacations

24 Pins

Healing Home

38 Pins

Stress, balance, triage, soothe, burnout, exhausted

161 Pins

Get up, do things, MOVE, stretch

42 Pins

Sleep

94 Pins

Basic ADL ( Activities of Daily Living)

26 Pins

Everyday Remedies

53 Pins
“Face your fears. Be more active. Watch what you drink.”
“Face your fears. Be more active. Watch what you drink.”
Fair’s Fair | The Nib
Fair’s Fair | The Nib
100 ways to slightly improve your life without really trying | Life and style | The Guardian French Exit, Set A Reminder, Saint Esprit, Spring Bulbs, Ten, The Guardian, Self Help, Astronomy, Just Go
French Exit
Set A Reminder
Saint Esprit
Spring Bulbs
Ten
The Guardian
Self Help
Astronomy
Just Go
100 ways to slightly improve your life without really trying | Life and style | The Guardian
Focus Music for ADHD Brains: Productivity Playlists for Work, Studying
Focus Music for ADHD Brains: Productivity Playlists for Work, Studying
Focus Music for ADHD Brains: Productivity Playlists for Work, Studying
Focus Music for ADHD Brains: Productivity Playlists for Work, Studying
Ask For A Raise, Short Term Goals, Brain Dump, Thing 1, Work Week, Me Time, The Gathering, Small Spaces, Improve Yourself
Ask For A Raise
Short Term Goals
Brain Dump
Thing 1
Work Week
Me Time
The Gathering
Small Spaces
Improve Yourself
Doximity Trust Yourself, Take Care Of Yourself, Fictional Characters, Fantasy Characters
Trust Yourself
Take Care Of Yourself
Fictional Characters
Fantasy Characters
Doximity
Doximity History Taking, Assisted Living Facility, Social Behavior, Old Mother, Dementia, Festival Outfits, Going To Work, Ny Times, Dachshund
History Taking
Assisted Living Facility
Social Behavior
Old Mother
Dementia
Festival Outfits
Going To Work
Ny Times
Dachshund
Doximity
How to Do the Dead Bug Exercise to Fire Up Every Muscle in Your Core | SELF Dead Bug Exercise, Rectus Abdominis Muscle, Muscles In Your Back, Good Posture, Group Fitness, Core Muscles, Pelvic Floor, Muscle Groups, I Work Out
Dead Bug Exercise
Rectus Abdominis Muscle
Muscles In Your Back
Good Posture
Group Fitness
Core Muscles
Pelvic Floor
Muscle Groups
I Work Out
How to Do the Dead Bug Exercise to Fire Up Every Muscle in Your Core | SELF
That’s Not My Burnout – A List Apart How Are You Feeling, Tech, Technology
How Are You Feeling
Tech
Technology
That’s Not My Burnout – A List Apart
A breakdown of how different types of medicine help soothe our aching parts Addiction Help, Muscle Spasms, Natural Health Remedies, Intense Workout, Ted Talks, Energy Level, Chronic Pain, Pain Relief
Addiction Help
Muscle Spasms
Natural Health Remedies
Intense Workout
Ted Talks
Energy Level
Chronic Pain
Pain Relief
A breakdown of how different types of medicine help soothe our aching parts
tl;dr: If you focus, in a counterintuitively alert way, on the hypnagogic hallucinations you experience while trying to get to sleep, you can use them as a sort of biofeedback mechanism, following th… Evolutionary Biology, Sleep Paralysis, Opinion Piece, Game Theory, Trivia Questions, How To Get Sleep, Close Your Eyes, Thinking Skills, The Real World
Evolutionary Biology
Sleep Paralysis
Opinion Piece
Game Theory
Trivia Questions
How To Get Sleep
Close Your Eyes
Thinking Skills
The Real World
tl;dr: If you focus, in a counterintuitively alert way, on the hypnagogic hallucinations you experience while trying to get to sleep, you can use them as a sort of biofeedback mechanism, following th…
Sleep scientist Russell Foster: ‘I want to take the anxiety around sleep away’ | Neuroscience | The Guardian Metabolic Syndrome, Neuroscience, Health And Wellbeing, The Fosters, Anxiety, Professor, Sleep
Metabolic Syndrome
Neuroscience
Health And Wellbeing
The Fosters
Anxiety
Professor
Sleep
Sleep scientist Russell Foster: ‘I want to take the anxiety around sleep away’ | Neuroscience | The Guardian
Tori Press on Instagram: “My entire life, people have told me: You need to relax. As a person with anxiety, I found this neither easy nor helpful to hear. People…” Tell Me, Self Care, Compassion, Thinking Of You, Relax, Learning
Tell Me
Self Care
Compassion
Thinking Of You
Relax
Learning
Tori Press on Instagram: “My entire life, people have told me: You need to relax. As a person with anxiety, I found this neither easy nor helpful to hear. People…”
Tori Press on Instagram: “Working to feel like I don’t have to earn the right to have nice things. It’s okay to mess up on the fancy paper!” Mess Up, Nice Things, Fancy, Feelings, Paper, Instagram
Mess Up
Nice Things
Fancy
Feelings
Paper
Instagram
Tori Press on Instagram: “Working to feel like I don’t have to earn the right to have nice things. It’s okay to mess up on the fancy paper!”
Tori Press on Instagram: “This post comes with two disclaimers.⁣ ⁣ The first is that I wrote it a while ago—maybe six weeks ago, maybe two months, but definitely in…” Definitions, Writing, Life
Definitions
Writing
Life
Tori Press on Instagram: “This post comes with two disclaimers.⁣ ⁣ The first is that I wrote it a while ago—maybe six weeks ago, maybe two months, but definitely in…”
Tori Press on Instagram: “One weird trick for keeping an open mind.” Best Self, When Someone, Vulnerability, Growing Up, Photo And Video, Videos
Best Self
When Someone
Vulnerability
Growing Up
Photo And Video
Videos
Tori Press on Instagram: “One weird trick for keeping an open mind.”
Tori Press on Instagram: “Slowly but surely changing the self-talk conversation ⛅️” You Are Enough, Self Talk, Conversation, Notebook, The Notebook
You Are Enough
Self Talk
Conversation
Notebook
The Notebook
Tori Press on Instagram: “Slowly but surely changing the self-talk conversation ⛅️”
5-Minute Reset: The Practice That Helps Me Reset Throughout the Day Get Up And Walk, Try To Remember, You Are Awesome, Help Me, To My Daughter, Health
Get Up And Walk
Try To Remember
You Are Awesome
Help Me
To My Daughter
Health
5-Minute Reset: The Practice That Helps Me Reset Throughout the Day
10 Micro-Habits That Will Transform Your Life | Wit & Delight French Casement Windows, Nostalgia, Wit And Delight, Clean Bedroom, Like A Mom, Transform Your Life, Life Organization, Organization Ideas, Life Hacks
French Casement Windows
Nostalgia
Wit And Delight
Clean Bedroom
Like A Mom
Transform Your Life
Life Organization
Organization Ideas
Life Hacks
10 Micro-Habits That Will Transform Your Life | Wit & Delight
5 Common Morning Habits That Actually Ruin Your Sleep | HuffPost Life Anti Hangover, Sleep Debt, Lymphatic Drainage Massage, Family Schedule, Morning Habits, Jet Lag, How To Wake Up Early, Going Vegan
Anti Hangover
Sleep Debt
Lymphatic Drainage Massage
Family Schedule
Morning Habits
Jet Lag
How To Wake Up Early
Going Vegan
5 Common Morning Habits That Actually Ruin Your Sleep | HuffPost Life
9 Foods That Ease Post-Holiday Indulgence Heartburn And Acid Reflux | HuffPost Life How To Relieve Heartburn, Heartburn Symptoms, Acid Indigestion, Love Wellness, Gastroesophageal Reflux Disease, Registered Dietitian Nutritionist, Eat Slowly, Root Veggies, Low Fat Yogurt
How To Relieve Heartburn
Heartburn Symptoms
Acid Indigestion
Love Wellness
Gastroesophageal Reflux Disease
Registered Dietitian Nutritionist
Eat Slowly
Root Veggies
Low Fat Yogurt
9 Foods That Ease Post-Holiday Indulgence Heartburn And Acid Reflux | HuffPost Life
What To Eat If You're Hungry Right Before Bedtime, According To Nutritionists | HuffPost Life 30 Grams Of Protein, Banana Contains, Eating Before Bed, Math Work, Word Nerd, Before Sleep, Bedtime Snacks, Diet And Nutrition, Weight Gain
30 Grams Of Protein
Banana Contains
Eating Before Bed
Math Work
Word Nerd
Before Sleep
Bedtime Snacks
Diet And Nutrition
Weight Gain
What To Eat If You're Hungry Right Before Bedtime, According To Nutritionists | HuffPost Life
6 Weird Ways To Trick Your Mind Into Sleep That Actually Work | HuffPost Life How To Stay Awake, Good Sleep, Feeling Sick, Causes Of Anger, Impact Of Stress, Mental Health Foundation, Health Teacher
How To Stay Awake
Good Sleep
Feeling Sick
Causes Of Anger
Impact Of Stress
Mental Health Foundation
Health Teacher
6 Weird Ways To Trick Your Mind Into Sleep That Actually Work | HuffPost Life
If You're Doing This In Your Sleep, It's Time To See A Doctor | HuffPost Life Fall Asleep Instantly, How To Fall Asleep, Signs Of Sleep Apnea, Sleep Specialist, Sleep Talking, Sleep Studies, Shortness Of Breath
Fall Asleep Instantly
How To Fall Asleep
Signs Of Sleep Apnea
Sleep Specialist
Sleep Talking
Sleep Studies
Shortness Of Breath
If You're Doing This In Your Sleep, It's Time To See A Doctor | HuffPost Life