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Take Care of Yourself

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…
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753 Pins
 16h
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HANDS and JOINTS

2 Pins

Get OUTDOORS, Nature,

8 Pins

Safety & Self-Defense

8 Pins

Voice, Throat, and Vocal Hygiene

7 Pins

First Aid, immediate help

43 Pins

Self-Talk, Lovingkindness, Big Picture, Goals

112 Pins

Fun, Art, Excitement, Recharge

50 Pins

Aging Well, Prevention

38 Pins

Breaks, Vacations

24 Pins

Healing Home

38 Pins

Stress, balance, triage, soothe, burnout, exhausted

161 Pins

Get up, do things, MOVE, stretch

42 Pins

Sleep

94 Pins

Basic ADL ( Activities of Daily Living)

26 Pins

Everyday Remedies

53 Pins