Take Care of Yourself

Collection by Aunt Ruth • Last updated 4 days ago

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Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin Spock, "Baby and Child Care"

Get OUTDOORS, Nature,

3 Pins

Safety & Self-Defense

4 Pins

Voice, Throat, and Vocal Hygiene

6 Pins

First Aid, immediate help

35 Pins

Self-Talk, Lovingkindness, Big Picture, Goals

99 Pins

Fun, Art, Excitement, Recharge

47 Pins

Aging Well, Prevention

33 Pins

Breaks, Vacations

18 Pins

Healing Home

37 Pins

Stress, balance, triage, soothe, burnout, exhausted

144 Pins

Get up, do things, MOVE, stretch

20 Pins

Sleep

67 Pins

Basic ADL ( Activities of Daily Living)

16 Pins

Everyday Remedies

47 Pins

⚾ 7th Inning Stretch Self Care Postcard

These postcards are made from thick high-quality matte paper, so they serve as a great addition to a gift or just a thoughtful written note to a friend. • 4/4 full bleed • 300 GSM • Paper thickness: 0.13″ (0.34 mm) • Laminated feel • White matte back with a small QR code or a bar code • Blank product sourced from the US

Save Yourself From 'Dead Butt Syndrome'

To avoid developing a "dead butt," you might need to move a little more these days.

Mental health professionals are exploring the benefits of creative hobbies – and referring their patients accordingly Simple Collage, Mental Health And Wellbeing, Creative Activities, Best Self, Take Care Of Yourself, The Guardian, Something To Do, Hobbies, Happy

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‘Happy hookers’: how prescribing creativity might help wellbeing

Mental health professionals are exploring the benefits of creative hobbies – and referring their patients accordingly

AS A SELF-PROCLAIMED night owl, I’m rarely surprised when I lift my eyes from Instagram and see that it's well past when I intended to go to sleep. Here’s how I explain it to myself: I’ve always stayed up late, and now the only time I get to myself is when my husband and daughter are asleep. Here’s what’s actually going on: I’m procrastinating.Some researchers call this bedtime procrastination or while-in-bed procrastination, while the Chinese word for it translates to “revenge bedtime… Stay Up, How To Stay Awake, When You Know, Knowing You, Sleep Medicine, Health Psychology, Self Regulation, Environmental Health, Personal Goals

Stay Up How To Stay Awake When You Know Knowing You Sleep Medicine Health Psychology Self Regulation Environmental Health Personal Goals

Why You Stay Up So Late, Even When You Know You Shouldn’t

There are certain traits that lend themselves to “revenge bedtime procrastination.” There’s also a way out.

She was too fucking tired so she didn't Trust Yourself, Take Care Of Yourself, Mug Designs, Childcare, Sell Your Art, Tired, Thinking Of You, Ceramics, Mugs

Trust Yourself Take Care Of Yourself Mug Designs Childcare Sell Your Art Tired Thinking Of You Ceramics Mugs

She was too fucking tired so she didn't Mug by CynthiaFxo

Coffee, tea, or art? Have it all with this eye-opening ceramic mug,Holds 11 oz. (325 ml),Mug diameter is 3.2" (8.2 cm), not including handle,Dishwasher-safe ceramic,Wraparound design printed for you when you order

Surprising Diy Ideas: Stress Test stress relief gifts how to make.Stress Relief Before Bed Sleep stress test.Do I Have Anxiety Disorders. The Words, Cool Words, Words Quotes, Me Quotes, Sayings, Pretty Words, Beautiful Words, Ice T, Go Outside

The Words Cool Words Words Quotes Me Quotes Sayings Pretty Words Beautiful Words Ice T Go Outside

A Reminder About Life

A Reminder About Life - Comics from around the Web

Writing quote - glad I'm not the only one! (Though Sylvia Plath was slightly more creative than I! The Words, Pretty Words, Beautiful Words, Beautiful Poetry, Sylvia Plath Zitate, Sylvia Plath Quotes, Carlson Young, Words Quotes, Sayings

The Words Pretty Words Beautiful Words Beautiful Poetry Sylvia Plath Zitate Sylvia Plath Quotes Carlson Young Words Quotes Sayings

Sometimes I Feel So…

All I can’ think about is what I am going to write next – and thinking about it, and thinking about it – and not actually WRITING it because I don’t know where to begin and …

The 3 Levels of Emotion Regulation | Nick Wignall Trust Yourself, Take Care Of Yourself, Make You Feel, How Are You Feeling, Low Self Confidence, Anxiety Causes, Physical Stress, Mindfulness Practice, Low Self Esteem

Trust Yourself Take Care Of Yourself Make You Feel How Are You Feeling Low Self Confidence Anxiety Causes Physical Stress Mindfulness Practice Low Self Esteem

The Engine of Anxiety: How One Habit Keeps You Feeling Anxious | Nick Wignall

While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise Long Bath, Health And Wellbeing, Aerobics, How To Run Longer, Take Care Of Yourself, Tub, Kicks, Exercise, Running

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Hot tub health kick: why a long bath is almost as good for you as a long run

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise

Imagination enables us to leave the here and now, to explore the past, as well as alternative presents and the future, before coming back. Imagination is a loop by which we temporarily disengage from ongoing life. The bored student who looks out of the window, wishing to be in the nearby forest; the dentist’s client browsing a magazine and dreaming about exotic temples; young people demonstrating for the climate – all are imagining.Imagination is both mundane and fundamental: we imagine when… End Of The World, Another World, Torii Gate, Deep Breathing Exercises, Radical Change, Agent Of Change, New Neighbors, Minimal Home, Digital Magazine

End Of The World Another World Torii Gate Deep Breathing Exercises Radical Change Agent Of Change New Neighbors Minimal Home Digital Magazine

Nourish your imagination and you will be forever free | Psyche Ideas

The imagination is fundamental to the human experience, freeing us from physical confines and anchoring us during unrest

Rituals and memories animate a day in the serene life of an Italian grandmotherIn this charming, poetic documentary, Maria Piva, an Italian filmmaker based in London, follows her grandmother Angelina through a single, ordinary day, yet one punctuated by excursions into extraordinary flights of the imagination. Ordinary Day, When I Grow Up, Take Care Of Yourself, Role Models, Filmmaking, Serenity, Growing Up, Documentaries, Blessed

Ordinary Day When I Grow Up Take Care Of Yourself Role Models Filmmaking Serenity Growing Up Documentaries Blessed

Angelina | Psyche Films

Rituals and memories animate a day in the serene life of an Italian grandmother

Mindfulness Practice Mindfulness Meditation How To Introduce Yourself Finding Yourself How To Read More Low Mood Physical Pain Mindful Eating Human Condition

How to find your mindfulness | Psyche Guides

With so many approaches to mindfulness, it can be difficult to know where to start. Explore these methods to find what suits you

there’s another force, constantly at play in life, that often makes the greatest difference to our futures: the ‘unexpected’ or the ‘unforeseen’. If you think about it, you already look out for the unexpected every day, but perhaps only as a defence mechanism. For example, whenever you use a pedestrian crossing on a busy road, you look out for the unexpected driver who might race through the red light. That ‘alertness’ to, or awareness of, the unexpected is at the centre of understanding the… Hindsight Bias, Sophie Taeuber Arp, London School Of Economics, Jean Arp, Action Painting, World Economic Forum, Serendipity, No Time For Me, Finding Yourself

Hindsight Bias Sophie Taeuber Arp London School Of Economics Jean Arp Action Painting World Economic Forum Serendipity No Time For Me Finding Yourself

How to be lucky | Psyche Guides

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day Laugh At Yourself, Take Care Of Yourself, Benefits Of Laughter, Laughter Yoga, Depression Symptoms, Social Activities, People Laughing, Belly Laughs, Have A Laugh

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How to laugh more | Psyche Guides

You don’t have to wait to be amused, there are ways to train yourself to enjoy the ‘cheap medicine’ of laughter every day

Wise Mind Out Of The Dark Feeling Frustrated Great Expectations Mental Health Problems Emotional Pain Abundant Life Dbt Highly Sensitive

How to calm your inner storm | Psyche Guides

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

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How to cope with a panic attack | Psyche Guides

A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down