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The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

15 minute beginners pilates workout pin

15 minute beginners pilates workout pin

15-Minute Flab To Flat Belly Workout Challenge| WITH VIDEOS

15-Minute Flab To Flat Belly Workout Challenge| WITH VIDEOS

Burn Side Fat With The Best Core Workout And Tips

Burn Side Fat With The Best Core Workout And Tips

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

Cleared by your doc to workout post-baby but aren't sure where to begin? Start here! | Fit Bottomed Mamas

Cleared by your doc to workout post-baby but aren't sure where to begin? Start here! | Fit Bottomed Mamas

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