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How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you! https://youtu.be/IQM1UEOJ7NU

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you! https://youtu.be/IQM1UEOJ7NU

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Repin and share if you enjoyed this workout (or it's results at least!)

Repin and share if you enjoyed this workout (or it's results at least!)

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works! #weightlossbeforeandafter

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works! #weightlossbeforeandafter

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

Best Cardio Workouts to Lose Weight

Best Cardio Workouts to Lose Weight

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) Wonder if this works....

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) Wonder if this works....