More ideas from Berna
Ear Acupuncture

If you have specific disharmonies that you can identify, simply rub your ears in a soft, gentle manner for 1 minute. This soft gentle touch will move Qi and blood in the ear which is a micro system of our entire body

Just a bit of what acupuncture can help!

We definitely need to improve our health in all ways, in order to minimize our experience of pain and other discomforts. Acupuncture treats your whole body, watering the roots in order to nourish the rest of the tree.

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).

Eat Stop Eat To Loss Weight - Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults). In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Try theses 10 Yoga Poses for Faster Weight Loss!

These ten yoga poses for weight loss will help you achieve your fitness goals faster! They'll leave your muscles burning and shaking with energy.

That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster!

Yoga Fitness Flow - That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

e9f5a231750889e325a8a0269748b4f3.jpg (419×960)

The Dangers of Sleep Deprivation Infographic is one of the best Infographics created in the Health category. Check out The Dangers of Sleep Deprivation now!