as the bible says, 'this, too, shall pass,' and every emotion passes. EVERY emotion. the deepest sorry. the most intense joy. they go. and they visit again another time.
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Powerful Healing Affirmations That Balance Energy in Your Chakras. Breathe in, breathe out 10 sec relax, next chakra.visualize peace, strength, protection in all you do.
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. To Channel Your Life-force Energy, Heal Your Family, Friends (and Yourself).
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The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused.
What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
