Meditation Tips For Beginners | Art of Living #Meditation #MeditationTips

Reviving Euphoria | Meditation #mindandbody #exercise #weightloss

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5 Alternative Ways of Meditation You Should Immediately Try

we think ANY emotion will last forever while it is with us. great joy, great depression. no. as the bible says, 'this, too, shall pass,' and every emotion passes. EVERY emotion. the deepest sorry. the most intense joy. they come. they go. and they visit again another time.

Better Sleep Yoga Workout

The value meditating before bed and how it can help you get a good night's sleep

CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.

Breathe in, breathe out 3x... 10 sec relax, next chakra...visualize peace, strength, protection in all you do.

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!