Zehra Erkul
More ideas from Zehra
Safely re-build your #core after #pregnancy with this gentle routine! | via @SparkPeople #postpartum #fitness

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

Frisuren

Creative Style: Top 100 easy hairstyles for all hair lengths short hair photos What a effortless easy updo for the weekend, day or night♀️. And it won't get ruined by a chunky scarf! You know the Winter vs Hair problems.