Patatesli havuç kavurması Malzemeler 4-5 adet patates 3 adet orta boy havuç Pulbiber Karabiber Maydanoz Tuz Yapılışı Patatesleri haşlayın ve biraz yağ,tuz ve baharat ekleyip püre haline getirin. Sonra havuçları rendeleyin az yağda 15 dk kavurun ve tuzunu ekleyip patateslerin üzerine ekleyip iyice karıştırın.Karıştırdığımız havuçlu patatesli harcı kelepçeli bir kalıba veya benim gibi porsiyonluk kalıba…
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises