The 30-Day No-Fail Happiness Challenge
These habits, developed based on research by Harvard-trained happiness researcher Shawn Achor, will effectively turn anyone into a positive person.
100 Free Coping Strategies
Use these 100 free coping strategies to help kids and young adults with anxiety, depression, anger, dealing with stress, and more. This resource includes a 2-page printable list of coping strategies. A space is also included for kids and young adults to write in their own individualized coping str...
I am a Licensed Clinical Social Worker (LCSW) and Registered Play Therapist (RPT) working as a child and adolescent mental health therapist. This blog creates a space for social workers and therapists...
Effective Counselling in Takapuna, Auckland. 021 137 0228.
High quality, professional counselling for all issues. 17 years experience. Skype and Face-to-Face sessions avail. Contact Alastair Duhs, Ph. 021 137 0228.
Problem Solving Worksheets for Adults & Teens | Problem Solving Activity: A Question Checklist to Investigate Problems
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Self-Esteem Mad Lib
I got this from a magazine I read and thought it was worth saving. Now if I can just remember to say this to my self once and a while! Face...
Insomnia: What to Do When You Can’t Sleep - Dr. Axe
Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. I cover natural remedies+.
Mindful Mantras for Kids - Left Brain Buddha
Mantras help us find the space to respond skillfully instead of reacting unthinkingly. They can help our children, too. Try these mindful mantras for kids!
Self Esteem Building Small Group Counseling Lesson Plans and Workbook
This 6 Week Self-Esteem Counseling Group resource contains games, activities, task cards, and worksheets designed to boost self esteem in children ages 9 to 14. According to the American School Counseling Association (ASCA), "Group counseling, which involves a number of students working on share...
self-help | Inner Stillness
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.