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Complete this 30 day weight loss challenge to change your lifestyle and fitness! We have a no-fail slim down guide that works you through a daily exercise plus challenges you to a lifestyle change such as cutting out sugar for a day or eating a complete breakfast. These fitness and lifestyle changes will be a habit by the end of the 30 days!

Get ready to shed weight and jumpstart your fitness routine with our slimdown challenge! Each day we have a different cardio exercise to do along with food and nutrition challenges to complete such as removing added sugar or eating a healthy breakf

7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.

Health NOT to Health NUT: 7 Day Challenge: Day 1 7 Day Challenge: Day thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.