Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to maintain a healthy weight, reduce risk of chronic diseases and overall health.
People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep. However you might not know this, but if you sleep on the left side, you can enjoy many benefits. You might have found the perfect position, but you can try this one. After reading all the benefits, for …