Sağlık ve spor aktiviteleri

Collection by Zeynep akyüz

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Zeynep akyüz
Non… Thigh Workout To Try At Home inneres Oberschenkel. Yoga training to lose weight and belly fat - Inner Thigh Workout To Try At Home Practice Yoga to Lose Weight - Yoga Fitness. Fitness Workouts, Sport Fitness, Yoga Fitness, At Home Workouts, Video Fitness, Fitness Routines, Morning Ab Workouts, Workout Routines, Personal Fitness
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Get Ultimate 28-Days Meal & Workout Plan! Click to download the app on App Store now 💪🏻🍽😍!

Dance Cardio Workout Short on time? Get your legs working with this leg workout you can do anywhere with Simone De La Rue!Short on time? Get your legs working with this leg workout you can do anywhere with Simone De La Rue! Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Tips, Fitness Motivation, Health Fitness, Cardio Workouts, Fitness Weightloss, Fitness Inspiration
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Full of Kicking and Punching, This Dance Cardio Workout Is What You Need

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout,

Workout List: 📣Butt Kick - 📣Arnold Press - 15 reps - Kneeling Plyo Push-Up - 8 reps - Plank Knee to Elbow - 16 reps - Plank Arm Reach - 20 reps - Sumo Squat - 8 reps “Fat to Fit” series Hottie with a bottie fitness tips to have a great shape Wit Fitness Workouts, Sport Fitness, Fitness Diet, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Health Diet, Squats Fitness
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Fat To Fit #2

【Search Keep Trainer at App Store/Google Play for FREE Workouts!】MORE muscles in LESS time! Here comes the episode 2 of our “Fat to Fit” series. Let’s rock your whole body and exercise away all the negatives! - Full Workout List: 📣Butt Kick - 30'' 📣Arnold Press - 15 reps 📣Kneeling Plyo Push-Up - 8 reps 📣Plank Knee to Elbow - 16 reps 📣Plank Arm Reach - 20 reps 📣Sumo Squat - 8 reps ⏰Take jogging as rest. More sets if you have more energy. - PS: Music credits to Ava Max “Sweet but…

Düz bir karın için 15 dakikada yapabileceğiniz egzersiz programı … We have prepared a workout program for a flat stomach in 15 minutes. Everyone can easily apply and in a very short time starting to burn belly and… Continue Reading → Pilates Training, Pilates Workout, Yoga Pilates, Training Workouts, Workout For Flat Stomach, Belly Fat Workout, 15 Minute Workout, Fat To Fit, Aerobics

Herkesin Yapabileceği Göbek Eriten 5 Egzersiz

Düz bir karın için 15 dakikada yapabileceğiniz egzersiz programı hazırladık. Herkesin rahatlıkla uygulayabileceği ve çok kısa sürede göbek ve bel yağlarını

No Too Bagel Fat (Schlankheitsübungen) - Pilates Workout 2020 Pilates Workout, Workout Dvds, Gym Workouts, At Home Workouts, Yoga Fitness, Physical Fitness, Fitness Goals, Fitness Motivation, Fitness Quotes

Simit Bölgesi Yağlarına Son (Zayıflama Egzersizleri)

Merhaba ben zayıflama, kilo verme koçunuz Tuğçe İrtem. Bu videoda 7 dakikada evde yapabileceğiniz egzersizler ile simit bölgesi yağlarına son veriyoruz. İyi ...

This Exercise Examines Min. Pilates Training, Yoga Pilates, Race Training, Pilates Video, Pilates Workout, Pilates Reformer, Exercise, Kettlebell Workout Routines, Squat Workout

Bu Egzersizi Yapan İnceliyor (30 Dk. Tam Ders)

Merhaba ben zayıflama, kilo verme koçunuz Tuğçe İrtem. Bu videoda 30 dakika boyunca zayıflama egzersizlerini birlikte yapacağız. İyi seyirler. Kanalıma abone...