More ideas from Zeynep
Work out routines. Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain. | Health.com

Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Also great for runners to recover after injury or strain.

30-DAY BURPEE CHALLENGE

BURPEE CHALLENGE - Test your cardio endurance and strength with this burpee challenge. Use a deck of cards to really make it fun & challenging

30-DAY BURPEE CHALLENGE

BURPEE CHALLENGE - Test your cardio endurance and strength with this burpee challenge. Use a deck of cards to really make it fun & challenging

Best Ab Exercises For Women Photo 10 - I'll have to try this. Liz :)

Ab exercises with a resistance band. Great for transverse abdominals (i. the deepest of abdominal muscles that influences core strength and your back health!) Ab exercises with a resistance band.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Chair workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

#HowTo Lose Love Handles

Yoga Fitness Flow - Lose Love Handles - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!