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Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.

Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.

How to Burn Major Calories in 6 Minutes before Breakfast | Girls Fitness

How to Burn Major Calories in 6 Minutes before Breakfast | Girls Fitness

This is why we plank!

This is why we plank!

Finally, a muscle chart for the woman’s body with major muscle groups clearly defined.

Finally, a muscle chart for the woman’s body with major muscle groups clearly defined.

Which muscles get stretched?

Which muscles get stretched?

Find Your Yoga -- whether you're a gym addict, thrill seeker, or outdoor enthusiast, there's a yoga style for you.

Find Your Yoga -- whether you're a gym addict, thrill seeker, or outdoor enthusiast, there's a yoga style for you.

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

5 Yoga Poses for Upper Back Pain

5 Yoga Poses for Upper Back Pain

I'm really good at position 13 . . . in fact, I might be an expert :)

I'm really good at position 13 . . . in fact, I might be an expert :)