Zeynep Öcal
More ideas from Zeynep
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

How To Make 30 Classic Cocktails: An Illustrated Guide — Medium

30 classic Cocktails and how to make 'em, Tales of the Cocktail, the annual summer gathering of bartenders and drinks professionals (and professional drinkers) in New Orleans.

6 Minute Morning Workout Before Shower. I could add a quickie after the workout...

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Lecture d'un message - mail Orange

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

30 Day Fitness challenge

30 Day Fitness Challenge - Transform Your Body in 30 Days Challenge yourself for 30 days with our 30 Day Fitness Challenge. If you want to lose weight, burn fat and tone up, this is a must try.