Surprising and practical, the Arara Nômade storage unit envisioned by Brazil-based designers André Pedrini & Ricardo Freisleben caught our attention :”The design is a unique play on the easy-to-assemble furniture we all love. The closet require
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.